LIVE CLASSES

SATURDAY VINYASA

By enhancing traditional yoga with a focus on the myofascial meridians, this program brings many benefits to the body. But, most of all, it is a lively and engaging flow that will leave you feeling invigorated!

• Enhance Flexibility: Improve your range of motion and reduce stiffness.
• Boost Performance: Elevate your athletic abilities and feel more free in your daily movement.
• Injury Prevention: Strengthen your connective tissue to avoid common injuries like ankle sprains & plantar fasciitis
• Feel Energized: Experience increased vitality and overall well-being.

DYNAMIC MOBILITY FOR LONGEVITY

This particular class is a 45 minute version of the online sessions. We leave out the Cardio Peak section & alternate the Flow & Strength sections. It is an all levels class with a focus on getting the most out of life at any age.