A simple way to think about the week: Monday, Wednesday, and Friday are how we tune the instrument, and Saturday is the symphony.
The classes below are all levels, and all of them are available in person, or live online.
These weekday sessions are where we do the deep, quiet work in the connective tissue. We use the “Science of Yoga” to unlock the fascia, hydrate the joints, and build the specific stability that Saturday demands.
In person at Sixth House Wellness Studio, Little Rock
Monday, Wednesday, & Friday
8:00am - 8:45am
FIND OUT MORE ON THE SIXTH HOUSE YOGA PAGE →Saturday is the pinnacle: a vinyasa practice that weaves in myofascial work so the whole body moves as one. Lively, full, and the kind of class that leaves you clear-headed and energized—an ideal bookend to the week. Join live in person or live online, follow the link below for schedule and details.