Energize Your Saturday!

Each Saturday from 8:30 - 9:30 AM

Sixth House Wellness Studio

Hi 👋, I'm Shaun and I'm excited to welcome you to unite your inner landscape with your outer experience, and ignite the transformative power of this practice.

Each week, we delve into a rich tapestry of Vinyasa yoga that weaves precise anatomical understanding with ancient philosophical wisdom. Our classes are designed to awaken your body's intrinsic intelligence, cultivating both physical mastery (sthira) and graceful ease (sukha). We explore the subtle energetic pathways within, connecting body, breath, and mind to foster deeper self-understanding and authentic expression.

In the spirit of aparigraha—non-possessiveness and radical accessibility—this class is offered on a 'Pay What You Can' model. Your presence is the most valuable contribution. Simply arrive and offer what resonates with your heart and circumstances. For those who wish to secure their space, advance booking is also available.

VISIT OUR BOOKING PAGE

Space is limited to ensure a quality experience.

Walk-ins are welcome for Pay What You Can. For advance booking, use the button below.

Secure Your Spot
Person demonstrating mobility exercise
Person demonstrating dynamic mobility exercise

My Unique Approach

By enhancing traditional yoga with a focus on the myofascial meridians, this program brings many benefits to the body. But, most of all, it is a lively and engaging flow that will leave you feeling invigorated!

  • Enhance Flexibility: Improve your range of motion and reduce stiffness.
  • Boost Performance: Elevate your athletic abilities and feel more free in your daily movement.
  • Injury Prevention: Strengthen your connective tissue to avoid common injuries like ankle sprains & plantar fasciitis
  • Feel Energized: Experience increased vitality and overall well-being.