Energize Your Saturday!

Each Saturday from 8:30 - 9:30 AM

Sixth House Wellness Studio

Hi 👋, I'm Shaun and I'm excited to welcome you to unite your inner landscape with your outer experience, and ignite the transformative power of this practice.

Each week, we delve into a rich tapestry of Vinyasa yoga that weaves precise anatomical understanding with ancient philosophical wisdom. Our classes are designed to awaken your body's intrinsic intelligence, cultivating both physical mastery (sthira) and graceful ease (sukha). We explore the subtle energetic pathways within, connecting body, breath, and mind to foster deeper self-understanding and authentic expression.

In the spirit of aparigraha—non-possessiveness and radical accessibility—we offer our classes on a 'Pay What You Can' model. Your presence is the most valuable contribution. Choose the contribution that resonates with your heart and circumstances directly when you book your spot.

SECURE YOUR SPOT

Space is limited to ensure a quality experience for every practitioner.

Secure Your Spot
Person demonstrating mobility exercise
Person demonstrating dynamic mobility exercise

My Unique Approach

By enhancing traditional yoga with a focus on the myofascial meridians, this program brings many benefits to the body. But, most of all, it is a lively and engaging flow that will leave you feeling invigorated!

  • Enhance Flexibility: Improve your range of motion and reduce stiffness.
  • Boost Performance: Elevate your athletic abilities and feel more free in your daily movement.
  • Injury Prevention: Strengthen your connective tissue to avoid common injuries like ankle sprains & plantar fasciitis
  • Feel Energized: Experience increased vitality and overall well-being.
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