Energize Your Saturday!

Saturday, May 24th from 8:30 - 9:30 AM

Sixth House Wellness Studio

Hi 👋, I'm Shaun and I'm excited to invite students of all levels to experience a fun, fast-paced flow designed to energize your weekend! Whether you're a beginner or an experienced yogi, this session will help you connect with your body and breath in a supportive environment.

Reserve Your Spot

Join us for an invigorating Saturday morning practice. Limited spots available!

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Person demonstrating mobility exercise
Person demonstrating dynamic mobility exercise

My Unique Approach

By enhancing traditional yoga with a focus on the myofascial meridians, this program brings many benefits to the body. But, most of all, it is a lively and engaging flow that will leave you feeling invigorated!

  • Enhance Flexibility: Improve your range of motion and reduce stiffness.
  • Boost Performance: Elevate your athletic abilities and feel more free in your daily movement.
  • Injury Prevention: Strengthen your connective tissue to avoid common injuries like ankle sprains & plantar fasciitis
  • Feel Energized: Experience increased vitality and overall well-being.
Learn More